- Meditation lowers blood pressure, improve mood, helps with sleep, lowers stress levels, and provides many health benefits.
- Meditation helps you learn to focus the mind and will, which are key in all spell work and visualization techniques.
- Meditation teaches us to take a moment for ourselves, to ground and center, to release negativity, and to embrace peace.
- Pick a method of meditation to do every day. This can be the ‘empty mind’ meditation, or something like walking meditation, Tai Chi, Yoga, or taking the time to chant for 5 minutes. pick one method, however.
- Keep track with a daily journal.Write down thoughts, or if you achieved ‘empty mind’, add how you felt before and after, and if you managed longer than 5 minutes.
- Pick a time for your meditation. I’m going to do each morning, to set my day off on the right foot.
Approaching Zazen Meditation technique (seated meditation video)