I love this video, and the woman shares some real ideas. What she says, on how to learn to have more positive thinking.
I use a similar method to help myself where in my journals, I use to spend a lot of time wallowing and ranting about my life. I finally encountered a breaking point, reaching to such a low point, that I knew I had to do something different to get out of the despair.
I started to refuse to write rants or whining. When I did, I simply made a little star mark with my pen, and focused on something, anything, that was positive in my life. Even if I had to write about the past or even future, I focused on positive thinking.
The change was amazing.
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