Between the overcast drizzle and icy sleet of Maryland weather, I’ve found myself a bit under the weather.
What I mean by under the weather isn’t necessarily the winter blues. I get that from time to time, but this time, I mean I feel tired and unable to find motivation to do much of anything.
Here are some ideas I’m trying:
More lights. I don’t own a full spectrum Desk Lamp , unfortunately, but I do have three lamps in my office that I will turn out to sit in a very brightly lit room. My son jokes about, pretending to be blinded every time he enters. The light helps.
Be mindful of your diet. Sugar tends to drain me, and not eating healthy enough leads to vitamin/mineral depreciation. I bought a vitamin supplement that has lots of B vitamins, vitamin D, and Zinc, among others. Deficiency in B vitamins and Iron can lead to fatigue. I also try to focus more on whole foods rather than processed foods. Try to pick foods in its most natural form.
Try to regulate your sleeping. This is a huge issue for me because I have problems sleeping. I get woken up by my dog, my husband’s snoring, and sometimes it’s the city’s siren going off at 3 am to alert the volunteer firefighters. I also find evenings my brain decides it’s the best time to sprout ideas.
Drink more water. Water helps keep everything running smoothly, and being dehydrated can cause fatigue. How do you know if you’re dehydrated? Pinch the skin on the back of your hand while it lies flat on a table. The skin should pop back when released. If it leaves a pinch mark, you need fluids.
Meditation. Studies show over and over that meditation improved mood. Try starting out for 5-10 minute meditation and work your up to longer lengths of time. Take note of your mood. You should find a more focused mind, a sense of balance, and gains in physical and emotional well being.
Music. I listen to music, and sometimes it just takes a single song to perk me up or improve my mood. Here is some of my selection:
Helen Jane Long: Expression
Kellianna: Elemental – Fire Transform Me
I hope some of these tips help others during these cold, dark days.